{"id":7983,"date":"2026-02-18T03:32:59","date_gmt":"2026-02-18T01:32:59","guid":{"rendered":"https:\/\/www.taliment.com\/?p=7983"},"modified":"2026-02-18T03:32:59","modified_gmt":"2026-02-18T01:32:59","slug":"exercicis-alimentacio-millorar-masticacio-deglucio","status":"publish","type":"post","link":"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/","title":{"rendered":"Exercicis i alimentaci\u00f3 per millorar la masticaci\u00f3 i degluci\u00f3"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Exercicis_i_alimentacio_per_millorar_la_masticacio_i_la_deglucio\" >Exercicis i alimentaci\u00f3 per millorar la masticaci\u00f3 i la degluci\u00f3<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Reptes_de_la_masticacio_i_la_deglucio\" >Reptes de la masticaci\u00f3 i la degluci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Impacte_en_la_salut_i_qualitat_de_vida\" >Impacte en la salut i qualitat de vida<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Exercicis_per_enfortir_la_musculatura\" >Exercicis per enfortir la musculatura<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Exercicis_de_llavis\" >Exercicis de llavis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Exercicis_de_llengua\" >Exercicis de llengua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Exercicis_de_mandibula\" >Exercicis de mand\u00edbula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Deglucio_controlada\" >Degluci\u00f3 controlada<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Alimentacio_adequada_per_facilitar_la_deglucio\" >Alimentaci\u00f3 adequada per facilitar la degluci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Aliments_que_poden_ajudar\" >Aliments que poden ajudar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.taliment.com\/ca\/blog\/exercicis-alimentacio-millorar-masticacio-deglucio\/#Conclusio\" >Conclusi\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Exercicis_i_alimentacio_per_millorar_la_masticacio_i_la_deglucio\"><\/span>Exercicis i alimentaci\u00f3 per millorar la masticaci\u00f3 i la degluci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>La capacitat de mastegar i empassar correctament \u00e9s essencial per a la nostra salut i benestar. Una <a href=\"https:\/\/www.taliment.com\/blog\/la-importancia-de-la-saliva-en-la-digestion\/\"><b>degluci\u00f3 adequada<\/b><\/a> no nom\u00e9s garanteix una nutrici\u00f3 \u00f2ptima, sin\u00f3 que tamb\u00e9 permet gaudir de l\u2019experi\u00e8ncia de menjar i compartir \u00e0pats.<\/p>\n<p>Les <a href=\"https:\/\/www.taliment.com\/ca\/que-es-la-disfagia\/\"><b>dificultats de masticaci\u00f3 i degluci\u00f3, conegudes com a disf\u00e0gia<\/b><\/a>, poden apar\u00e8ixer per malalties neurol\u00f2giques, processos postoperatoris o pel mateix envelliment. Aquestes dificultats poden provocar desnutrici\u00f3, <a href=\"https:\/\/www.taliment.com\/ca\/blog\/hidratacio-disfagia-estrategies\/\"><b>deshidrataci\u00f3<\/b><\/a> i risc d\u2019aspiraci\u00f3.<\/p>\n<p>Afortunadament, existeixen estrat\u00e8gies efectives per millorar aquestes funcions, com exercicis espec\u00edfics per enfortir la musculatura oral i una alimentaci\u00f3 adaptada segons textura i consist\u00e8ncia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reptes_de_la_masticacio_i_la_deglucio\"><\/span>Reptes de la masticaci\u00f3 i la degluci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diverses condicions poden dificultar aquests processos:<\/p>\n<ol>\n<li><b>Malalties neurol\u00f2giques:<\/b> ACV, <a href=\"https:\/\/www.taliment.com\/ca\/blog\/disfagia-per-parkinson\/\"><b>Parkinson<\/b><\/a> o esclerosi m\u00faltiple poden afectar la coordinaci\u00f3 muscular.<\/li>\n<li><b>Problemes estructurals:<\/b> Lesions o cirurgies en boca i gola.<\/li>\n<li><b>Envelliment:<\/b> Disminuci\u00f3 de la for\u00e7a muscular i de la producci\u00f3 de saliva.<\/li>\n<li><b>C\u00e0ncer i tractaments:<\/b> Poden generar inflamaci\u00f3 i dificultats en la degluci\u00f3.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Impacte_en_la_salut_i_qualitat_de_vida\"><\/span>Impacte en la salut i qualitat de vida<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><b>Desnutrici\u00f3:<\/b> Una <a href=\"https:\/\/www.taliment.com\/ca\/proteines-per-a-gent-gran\/\"><b>ingesta insuficient de nutrients<\/b><\/a> pot provocar p\u00e8rdua de pes.<\/li>\n<li><b>Risc d\u2019aspiraci\u00f3:<\/b> Pot derivar en pneum\u00f2nia aspirativa.<\/li>\n<li><b>Impacte emocional:<\/b> Ansietat en situacions socials relacionades amb el menjar.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Exercicis_per_enfortir_la_musculatura\"><\/span>Exercicis per enfortir la musculatura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Exercicis_de_llavis\"><\/span>Exercicis de llavis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Pressi\u00f3 labial:<\/b> Subjecta una cullera amb els llavis durant uns segons.<\/li>\n<li><b>Somriure exagerat:<\/b> Mant\u00e9n-lo durant cinc segons abans de relaxar.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Exercicis_de_llengua\"><\/span>Exercicis de llengua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Empenta lingual:<\/b> Pressiona la llengua contra les dents superiors durant cinc segons.<\/li>\n<li><b>Elevaci\u00f3:<\/b> Intenta tocar el paladar amb la punta de la llengua.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Exercicis_de_mandibula\"><\/span>Exercicis de mand\u00edbula<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Obertura i tancament controlat.<\/b><\/li>\n<li><b>Moviment lateral de mand\u00edbula.<\/b><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Deglucio_controlada\"><\/span>Degluci\u00f3 controlada<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Empassar en sec:<\/b> Practicar la degluci\u00f3 amb saliva pressionant la llengua contra el paladar.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.taliment.com\/tienda-disfagia\/\"><br \/>\n<img data-recalc-dims=\"1\" alt=\"\" decoding=\"async\" class=\"mobile alignnone wp-image-6710 size-full\" src=\"https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=730%2C1087&#038;ssl=1\" alt=\"\" width=\"730\" height=\"1087\" srcset=\"https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=200%2C298&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=400%2C596&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=500%2C745&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=600%2C893&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=688%2C1024&amp;ssl=1 688w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?resize=700%2C1042&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_mobile.webp?w=730&amp;ssl=1 730w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/www.taliment.com\/tienda-disfagia\/\"><br \/>\n<img data-recalc-dims=\"1\" alt=\"\" decoding=\"async\" class=\"desktop alignnone wp-image-6707 size-full\" src=\"https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=1200%2C313&#038;ssl=1\" alt=\"\" width=\"1200\" height=\"313\" srcset=\"https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=200%2C52&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=300%2C78&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=400%2C104&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=500%2C130&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=600%2C156&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=700%2C182&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=768%2C200&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=800%2C209&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=1024%2C267&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=1200%2C313&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?resize=1536%2C400&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/www.taliment.com\/wp-content\/uploads\/2024\/02\/Tienda_disfagia_desktop-scaled.webp?w=2560&amp;ssl=1 2560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alimentacio_adequada_per_facilitar_la_deglucio\"><\/span>Alimentaci\u00f3 adequada per facilitar la degluci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019elecci\u00f3 correcta de textures \u00e9s fonamental.<\/p>\n<ol>\n<li><b>Aliments suaus i pur\u00e9s:<\/b> <a href=\"https:\/\/www.taliment.com\/ca\/menjars-per-disfagia\/\"><b>Pur\u00e9s<\/b><\/a> i <a href=\"https:\/\/www.taliment.com\/ca\/brous-i-fumets\/\"><b>brous<\/b><\/a> s\u00f3n opcions ideals.<\/li>\n<li><b>Aliments humits:<\/b> Afegir salses o cremes facilita la degluci\u00f3.<\/li>\n<li><b>Evitar textures mixtes:<\/b> Millor mantenir una consist\u00e8ncia homog\u00e8nia.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Aliments_que_poden_ajudar\"><\/span>Aliments que poden ajudar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b>Pur\u00e9 de patata enriquit amb <a href=\"https:\/\/www.taliment.com\/ca\/proteines-per-a-gent-gran\/\"><b>prote\u00efna<\/b><\/a>.<\/b><\/li>\n<li><b>Smoothies:<\/b> Amb iogurt o suplements proteics.<\/li>\n<li><b>Carns molt tendres:<\/b> En forma de guisats o sopes.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.taliment.com\/ca\/\"><b>Taliment<\/b><\/a> ofereix productes dissenyats per facilitar la degluci\u00f3:<\/p>\n<ul>\n<li><b>Aliments de textura modificada:<\/b> <a href=\"https:\/\/www.taliment.com\/ca\/flocs-de-fruita\/\"><b>Copos de fruita<\/b><\/a> i preparats deshidratats.<\/li>\n<li><b>Espessants:<\/b> <a href=\"https:\/\/www.taliment.com\/ca\/gels-espessants\/\"><b>Espessants de l\u00edquids<\/b><\/a> que no alteren el sabor.<\/li>\n<li><b>Postres hiperproteics:<\/b> <a href=\"https:\/\/www.taliment.com\/ca\/postres-hiperproteics\/\"><b>Opcions segures i nutritives<\/b><\/a>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusio\"><\/span>Conclusi\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els <a href=\"https:\/\/www.taliment.com\/blog\/tecnicas-de-deglucion-segura\/\"><b>exercicis de refor\u00e7 muscular<\/b><\/a> combinats amb una alimentaci\u00f3 adaptada poden millorar significativament la masticaci\u00f3 i la degluci\u00f3.<\/p>\n<p>Descobreix les <a href=\"https:\/\/www.taliment.com\/ca\/soluciones-a-la-disfagia\/\"><b>solucions de Taliment<\/b><\/a> i millora la teva experi\u00e8ncia aliment\u00e0ria amb seguretat i confian\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercicis i alimentaci\u00f3 per millorar la masticaci\u00f3 i la degluci\u00f3<\/p>\n","protected":false},"author":4,"featured_media":6953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Exercicis i alimentaci\u00f3 per millorar la 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