{"id":7879,"date":"2026-02-18T02:32:55","date_gmt":"2026-02-18T00:32:55","guid":{"rendered":"https:\/\/www.taliment.com\/?p=7879"},"modified":"2026-02-18T02:32:55","modified_gmt":"2026-02-18T00:32:55","slug":"mennuego-sovint-causes-disfagia","status":"publish","type":"post","link":"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/","title":{"rendered":"M\u2019ennuego sovint: causes, senyals d\u2019alerta i com evitar-ho"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Mennuego_sovint_causes_senyals_dalerta_i_com_evitar-ho\" >M\u2019ennuego sovint: causes, senyals d\u2019alerta i com evitar-ho<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Per_que_mennuego_tant_Causes_que_potser_no_havies_considerat\" >Per qu\u00e8 m\u2019ennuego tant? Causes que potser no havies considerat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Senyals_que_indiquen_que_no_es_un_ennuegament_puntual\" >Senyals que indiquen que no \u00e9s un ennuegament puntual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Que_passa_si_no_es_tracta\" >Qu\u00e8 passa si no es tracta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Quan_consultar_un_professional\" >Quan consultar un professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Que_pots_fer_des_davui\" >Qu\u00e8 pots fer des d\u2019avui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Adaptar_la_textura_pot_marcar_la_diferencia\" >Adaptar la textura pot marcar la difer\u00e8ncia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Si_cuides_algu_que_sennuega\" >Si cuides alg\u00fa que s\u2019ennuega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.taliment.com\/ca\/blog\/mennuego-sovint-causes-disfagia\/#Conclusio\" >Conclusi\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Mennuego_sovint_causes_senyals_dalerta_i_com_evitar-ho\"><\/span><b>M\u2019ennuego sovint: causes, senyals d\u2019alerta i com evitar-ho<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Potser t\u2019ha passat m\u00e9s d\u2019una vegada: est\u00e0s menjant un tros de pa o bevent un glop d\u2019aigua i, de sobte, apareix aquella tos que talla la conversa. Quan aix\u00f2 es repeteix sovint, conv\u00e9 parar-hi atenci\u00f3. Ennuegar-se no hauria de formar part del dia a dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al nostre <\/span><br \/>\n<a href=\"https:\/\/www.taliment.com\/ca\/blog-de-nutricio-i-salut\/\"><br \/>\n<span style=\"font-weight: 400;\">blog de nutrici\u00f3 i salut<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\"> parlem sovint de la import\u00e0ncia de la degluci\u00f3. Avui aprofundim en aquelles situacions en qu\u00e8 alg\u00fa diu: \u201cm\u2019ennuego sovint\u2026 i no s\u00e9 per qu\u00e8\u201d.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Per_que_mennuego_tant_Causes_que_potser_no_havies_considerat\"><\/span><b>Per qu\u00e8 m\u2019ennuego tant? Causes que potser no havies considerat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">De vegades la causa \u00e9s tan simple com menjar massa r\u00e0pid o fer-ho distret. La postura tamb\u00e9 influeix: inclinar massa el cap enrere pot dificultar fins i tot els glops m\u00e9s petits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amb l\u2019edat produ\u00efm menys saliva i empassar costa m\u00e9s. En altres casos, les dificultats estan relacionades amb malalties neurol\u00f2giques com el Parkinson, la dem\u00e8ncia o les seq\u00fceles d\u2019un ictus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moltes persones nom\u00e9s noten que s\u2019ennueguen amb l\u2019aigua. Aquesta \u00e9s una senyal molt t\u00edpica de la disf\u00e0gia orofar\u00edngia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Senyals_que_indiquen_que_no_es_un_ennuegament_puntual\"><\/span><b>Senyals que indiquen que no \u00e9s un ennuegament puntual<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Algunes senyals passen desapercebudes:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Canvi de veu despr\u00e9s de beure (veu \u201chumida\u201d).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sensaci\u00f3 que el menjar queda a mig cam\u00ed.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Necessitat d\u2019empassar diverses vegades el mateix boc\u00ed.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Infeccions respirat\u00f2ries repetides.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">P\u00e8rdua de pes o disminuci\u00f3 de la gana.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quan aquests s\u00edmptomes es repeteixen, \u00e9s important consultar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_passa_si_no_es_tracta\"><\/span><b>Qu\u00e8 passa si no es tracta?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La complicaci\u00f3 m\u00e9s greu \u00e9s la broncoaspiraci\u00f3, quan aliments o l\u00edquids passen a la tr\u00e0quea en lloc de l\u2019es\u00f2fag. Pot provocar pneum\u00f2nies i infeccions recurrents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tamb\u00e9 poden apar\u00e8ixer desnutrici\u00f3, deshidrataci\u00f3 i p\u00e8rdua de massa muscular, a m\u00e9s d\u2019a\u00efllament social per por a ennuegar-se en p\u00fablic.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quan_consultar_un_professional\"><\/span><b>Quan consultar un professional<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si hi ha tos freq\u00fcent en beure, canvis de veu o episodis repetits d\u2019ennuegament, \u00e9s recomanable demanar una valoraci\u00f3 m\u00e8dica. Un logopeda o especialista en degluci\u00f3 pot detectar la disf\u00e0gia r\u00e0pidament.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_pots_fer_des_davui\"><\/span><b>Qu\u00e8 pots fer des d\u2019avui<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Algunes pautes senzilles:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Seure amb l\u2019esquena recta i el cap lleugerament inclinat endavant.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fer bocins petits i glops curts.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Menjar sense presses ni distraccions.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Evitar parlar mentre es mastega.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adaptar_la_textura_pot_marcar_la_diferencia\"><\/span><b>Adaptar la textura pot marcar la difer\u00e8ncia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quan el problema persisteix, adaptar la consist\u00e8ncia dels aliments \u00e9s clau. Textures m\u00e9s espesses, aliments homogenis i l\u00edquids amb viscositat controlada poden reduir molt els episodis d\u2019ennuegament.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><br \/>\n<a href=\"https:\/\/www.taliment.com\/ca\/\"><span style=\"font-weight: 400;\">Taliment<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\"> desenvolupem productes com gels espessants, aigua gelificada i plats texturitzats que faciliten una degluci\u00f3 segura sense renunciar al sabor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Si_cuides_algu_que_sennuega\"><\/span><b>Si cuides alg\u00fa que s\u2019ennuega<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Crear un entorn tranquil, observar les senyals i adaptar la dieta s\u00f3n passos fonamentals. La disf\u00e0gia tamb\u00e9 t\u00e9 un component emocional, per aix\u00f2 la paci\u00e8ncia i el suport s\u00f3n essencials.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusio\"><\/span><b>Conclusi\u00f3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ennuegar-se sovint no \u00e9s normal. \u00c9s una senyal que cal escoltar. Amb un diagn\u00f2stic adequat i petites adaptacions, \u00e9s possible recuperar la seguretat i el plaer de menjar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si necessites orientaci\u00f3, pots contactar amb nosaltres a trav\u00e9s de la p\u00e0gina de <\/span><br \/>\n<a href=\"https:\/\/www.taliment.com\/ca\/contacte\/\"><span style=\"font-weight: 400;\">contacte<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menjar hauria de ser un moment de tranquil\u00b7litat, no de preocupaci\u00f3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u2019ennuego sovint: causes, senyals d\u2019alerta i com evitar-ho Potser t\u2019ha<\/p>\n","protected":false},"author":4,"featured_media":7784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"M\u2019ennuego sovint: causes, senyals d\u2019alerta i solucions","_seopress_titles_desc":"T\u2019ennuegues sovint en menjar o beure? 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